The Fitness Video Domain

Heatstroke Is Life-Threatening. Here's How To Avoid It.

7/19/2018

Smart tips to avoid a heatstroke!

There are a few ways to protect yourself against heatstroke while still enjoying the summer sun. From NBC News.

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Inside London's Women-Only Wrestling Academy

3/11/2018

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Inside Eve - London’s first wrestling school for women

The EVE Academy is London’s first wrestling school for women. It's targeting " self-identifying women" to give them more confidence, but also keep fit, and have fun. Classes are lead by “The Fightin’ Irish” Rhia O’Reilly and professional wrestler turned stuntman Greg Burridge. From Business Insider.

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Tom Brady's diet and workout plan changed my life

3/9/2018

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Tom Brady and Gisele Bundchen

Graham Flanagan tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. A combination of workouts focused on "pliability," or adding flexibility to muscles through a series of workouts with resistance bands. Brady also stays away from alcohol, caffeine, dairy, and sugar. His diet puts an emphasis on vegetables and lean meats. This is what it was like to eat and train like Tom Brady for a week, including a taste test of the avocado ice cream Brady is known to enjoy. From Tech Insider.

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Olympic swimmer Dara Torres' ultimate 3-minute arm workout

2/20/2018

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Dara Torres, five-time Olympic swimmer, 12-time Olympic medalist, and author of Age Is Just a Number: Achieve Your Dreams at Any Stage in Your Life, demonstrates her 3-minute arm workout. From Tech Insider.

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This 12-time Olympic Medalist Reveals Her Ultimate Ab Workout

2/19/2018

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Dara Torres, five-time Olympic swimmer, 12-time Olympic medalist, and author of Age Is Just a Number: Achieve Your Dreams at Any Stage in Your Life, demonstrates her ultimate ab workout that keeps her in amazing shape. From Tech Insider.

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Working Out With U.S. Olympians | Better | NBC News

2/11/2018

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We tried a workout that incorporates moves from Olympic sports while working out alongside Olympians. Suffice to say: It was hard. From NBC News.

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What Happens To Your Body When You Start Exercising Regularly

2/4/2018

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Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly. From Tech Insider.

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